Toxicity Alert: 10 Red Flags You’re Trapped in a Workplace Nightmare

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Are you feeling anxious and overwhelmed by the stress of your workplace?

Are you bogged down with an unmanageable workload while still expected to come up with high-quality results on time?

Or worse, do you experience a sense of dread when talking about work or stepping into the office every day?

If so, it’s possible that you may be in a toxic working environment.

It can sap away your motivation and enthusiasm, but there are ways to recognize if this is happening to you.

From passive aggressive behavior from co-workers, lack of acknowledgement from leadership for effort put in, hostility lurking around corners or even struggles finding purposeful conversations at all, these ten red flags can help identify if and when workplace toxicity has become too much.

1. Micromanagers

“I left a job after a few months because of micromanagement,” shares a relieved worker. “I always thought that Office Space consultant scene was a hyperbolic joke until I actually had four people breathing down my neck several times a week.”

Ironically for control freaks, studies show that people with moderately cognitive jobs are more productive when given autonomy. 

2. Mediocre Performance Reviews

“Giving you mediocre performance reviews even though they praise you and don’t have any feedback on how to get a higher score,” declares an underappreciated worker.

Nothing shouts nasty boss more than giving a bad or underwhelming performance review. They usually come without warning, with no prior mention of the discrepancies. 

3. The ’60 Minutes’ Feeling

Many employees hate that feeling on a Sunday when they dread what is around the corner — the few hours until you press a shirt, pack your work bag and await the Monday alarm clock.

“I call it the ’60 Minutes feeling’,” says a commenter. “When I was a kid, my parents watched the show 60 Minutes, which was on Sunday evenings.”

4. Gossip Culture

I once heard that toxic people reveal themselves when they talk about others. There will always be office gossip, though some are less conspicuous about their gripes with coworkers and will talk some colleagues down.

An employee warns that the office gossip who talks about others will do the same to you “when you aren’t around.” 

5. Playing Favorites

This one is mine. I have worked in environments where the boss is close friends with staff members.

Not that bosses shouldn’t have friends at work, but it’s hard to take when those friends get benefits like extra ‘professional development’ or personal days, better offices, or kinder working schedules. 

6. Horrible Bosses

It is the most obvious one, but we have all had the mini-dictator at work. One fleeing worker, safe with a new job after handing in notice, explains how her boss was.

“When I knew I was leaving, I was very vocal about the pay increase at my new job,” she recalls. “After I left, he gave everyone an extra dollar an hour.” 

7. Blue Mondays

“When you’re crying on your way to work,” says a female worker. This scenario is a red flag for employees, but it is time to consider a new path if your work affects your mental health.

“I used to sit in the parking lot and cry in my car before going to my last workplace,” agrees another unfulfilled soul. 

8. High Turnover Rate

According to one poster, it is a red flag if new faces keep appearing in your new job.

“If employees are hard to retain and you frequently see new coworkers,” warns the commenter. “you are working at a toxic place.”

9. Overtime for No Pay

Another observer states when “working many hours overtime each week is expected even though you are salary,” it may be time to move on.

Any worker should expect to cover extra hours sometimes, but not to the point of exploitation.

10. That Awkward Silence

“Being quiet when certain people enter the office” is the first pick of the thread. Michael Scott’s relationship with H.R. killjoy Toby comes to mind with this trope, but we’ve all experienced the office ‘Karen.’

Sometimes, they are just difficult personalities; other times, they are just time vampires. “Oh man, the one person that tells the boss everyone’s secrets,” adds another familiar person. I hear you.

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This thread inspired this post.